Deepak Chopra's Mindful Method
If you haven't checked it out yet, please do explore Deepak Chopra's Mindful Method made exclusively for Fitbit Premium members.
It's his all-new wellness collection for strengthening the mind body connection; featuring sessions across mindfulness, sleep, stress and more.
Mindfulness for Total Well-Being
Take a look at one of the 4-part series available now:
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Total Well-Being: Body
Build awareness of the body-mind connection with Dr. Deepak Chopra. Consciously slowing down breathing can help quiet a busy min.
(4 min)
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Total Well-Being: Mind
Recall both positive and negative emotions to experience how the mind affects the body, in this short but effective exercise.
(6 min)
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Total Well-Being: Emotion
Build emotional resilience with an 8-step exercise.
Grab your journal and follow along, or listen and do the practice later.
(6 min)
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Total Well-Being: Spirit
Deepak defines spirit as your source of attention and intention. In this meditation, he helps you understand your strengths while building gratitude.
(6 min)
More exclusive sessions will roll out on Premium over the coming months, including this new 4-part content series set to release on March 30th 2021:
A Day with Deepak
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Morning Mantra Meditation
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A Breathing Technique to Manage Stress
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Reset Your Bad Mood
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Prepare for Restful Sleep
I do hope you’ll check it out
Love, Deepak